Watch Wai Lana Yoga

Wai Lana Yoga is a television show that first aired in the year 2000, featuring Wai Lana as the host. The show is based on the practice of yoga and is designed to help viewers improve their physical and mental well-being. It primarily features yoga poses and relaxation techniques that viewers can follow along with.

The show often begins with Wai Lana introducing herself and explaining the benefits of practicing yoga. She emphasizes that yoga can help reduce stress, improve flexibility, and increase strength. Wai Lana also discusses the spiritual aspect of yoga, explaining that it can help individuals find inner peace and connect with their higher selves.

Following the introduction, the show moves into a series of yoga poses. Wai Lana demonstrates each pose while providing instructions on proper form and breathing. Viewers are encouraged to follow along, and modifications are often provided for those who may need them. Each pose is held for varying lengths of time, usually several breaths or even up to a minute.

As the show progresses, Wai Lana introduces more challenging poses, building upon the previous ones. She also incorporates relaxation and breathing techniques, which are important aspects of yoga. At the end of each episode, she leads viewers through a final relaxation pose, allowing them to fully unwind and let go of any tension they may be holding onto.

Throughout the show, Wai Lana emphasizes the importance of listening to your body and not pushing yourself beyond your limits. She encourages viewers to be patient with themselves and to practice yoga consistently in order to see results.

In addition to the yoga poses, Wai Lana also incorporates music into the show. She often performs traditional yoga chants and plays soothing instrumental music during relaxation poses. The music adds to the tranquil atmosphere of the show and helps viewers to fully immerse themselves in the practice.

Wai Lana Yoga has a calming and peaceful tone throughout, making it a perfect show for those looking to unwind and de-stress. The gentle yoga poses, combined with Wai Lana's soothing voice and music, create a relaxing and meditative experience for viewers. The show is suitable for individuals of all ages and fitness levels, as modifications are provided for each pose.

Overall, Wai Lana Yoga is a great show for those looking to incorporate yoga into their daily routine. It provides an accessible and gentle introduction to yoga, while also helping viewers to improve their physical and mental well-being. Wai Lana's warm and welcoming personality, combined with the serene atmosphere of the show, make for a truly enjoyable viewing experience.

Wai Lana Yoga is a series that ran for 7 seasons (183 episodes) between August 17, 2005 and on KDMG