Watch Walking for Your Week

Walking for Your Week is a fitness show from Gaiam TV Fit & Yoga starring the bubbly and energetic Lauren Boggi. The show aims to help viewers integrate walking into their daily lives and provide a fun and effective way to stay active and healthy. The show features a mix of walking routines and exercises interspersed with motivational and educational content. Lauren guides viewers through low-impact walking exercises that are suitable for people of all fitness levels. She demonstrates how to walk properly, maintain good posture, and engage different muscles for maximum benefit.

Each episode focuses on a different theme, such as power-walking or walking for stress relief. Lauren provides tips and techniques for how to get the most out of each session and how to increase the intensity as your fitness level improves. She also shares her personal experiences and insights on how walking has helped her maintain a healthy and active lifestyle.

One unique aspect of Walking for Your Week is the interactive component. Viewers can participate in challenges and competitions with other viewers, encouraging a sense of community and friendly competition. This adds an element of fun and motivation to the fitness routines, making it easier to stick to a regular exercise routine.

Aside from the physical benefits, Walking for Your Week also emphasizes the mental benefits of walking. Lauren talks about the positive impact of walking on mental health and how it can help to reduce stress and anxiety. She also shares mindfulness exercises that viewers can practice while walking to heighten the experience.

In addition to the walking routines and educational content, Walking for Your Week also features interviews with experts in health and fitness. These experts share insights on topics such as nutrition, sleep, and exercise science. This adds another layer of depth to the show and provides viewers with a holistic understanding of how to lead a healthy and balanced lifestyle.

Overall, Walking for Your Week is a dynamic and engaging fitness show that offers a fresh take on walking as a form of exercise. Lauren Boggi's enthusiasm and expertise make it easy to follow along and stay motivated, while the interactive component adds an element of fun and community. Whether you're a seasoned fitness enthusiast or just starting out, Walking for Your Week provides a fun and effective way to stay active and healthy.

Walking for Your Week is a series that ran for 1 seasons (7 episodes) between January 1, 2017 and on Gaiam TV Fit & Yoga