Yoga Every Day Season 1 Episode 1 Set an Intention for Your Day

Yoga Every Day is a show designed to help people incorporate yoga into their daily routine. In the first episode of season 1, titled "Set an Intention for Your Day," viewers are introduced to the concept of setting an intention for their yoga practice and for their day as a whole.

The episode begins with a brief introduction from the show's host, a yoga instructor who guides viewers through the practice. She explains that setting an intention is a powerful tool for creating positive change in one's life, and that by setting an intention for their yoga practice, viewers can bring focus and purpose to their practice.

The host then leads viewers through a series of gentle yoga poses designed to help them connect with their breath and their body. Throughout the practice, she encourages viewers to remain present and focused, reminding them that the intention they set for their practice can help guide their energy and direct their attention.

As the yoga practice comes to a close, the host encourages viewers to take a moment to reflect on their intention and to carry it with them throughout the rest of the day. She notes that the intention need not be elaborate or complex, but rather a simple phrase or word that resonates with the individual.

Throughout the episode, the host shares her own experiences with setting intentions and discusses the benefits of doing so. She notes that setting an intention can help individuals become more mindful and focused, and can help them cultivate a sense of purpose and direction in their lives.

Overall, "Set an Intention for Your Day" is a gentle, calming, and introspective episode that encourages viewers to connect with themselves and their intentions. Whether you're a seasoned yoga practitioner or just starting out, this episode is a great introduction to the practice of setting intentions and the power it can have in your life.