Yoga Every Day Season 1 Episode 13 Breath as a Flow Practice

Breath as a Flow Practice is the thirteenth episode of the first season of Yoga Every Day. This episode focuses on using breath as a tool for creating a flow practice in yoga.

The episode begins with the instructor discussing the importance of breath in yoga. She explains that breathing is the foundation of yoga and is the link between the body and mind. The instructor then leads viewers through a series of warm-up exercises to prepare for the flow practice.

The flow practice starts with a gentle Cat-Cow pose, which is a good way to release tension in the spine and create movement in the torso. The instructor then moves into a Sun Salutation sequence, which is a common sequence in yoga that incorporates a variety of poses and movements. The instructor encourages viewers to focus on their breath as they move through each pose in the sequence.

As the flow practice continues, the instructor introduces more challenging poses, such as Warrior II and Triangle pose. She emphasizes the importance of breathing deeply and evenly as each pose is held and transitions are made. The instructor also provides modifications for viewers who may need to make adjustments based on their flexibility or any injuries they may have.

The episode concludes with a cool-down sequence that includes forward folds and twists. The instructor encourages viewers to continue to focus on their breath as they wind down from the practice. She reminds viewers that the breath is always there as a tool to use in their yoga practice and in their everyday lives.

Overall, Breath as a Flow Practice is a great episode for anyone looking to deepen their yoga practice. The focus on breath allows viewers to connect more deeply with their bodies and their minds, and the flow practice provides a good challenge for those who are looking to advance their practice. The modifications offered also make this episode accessible to a wide range of viewers, from beginner to advanced practitioners.