Yoga Every Day Season 1 Episode 3 The Foundation of Breath

The episode titled "The Foundation of Breath" is the third episode of season one in the show Yoga Every Day. The episode focuses on introducing viewers to the importance of breath as the foundation of yoga practice. The episode is hosted by a seasoned yoga instructor who guides viewers through various breathing exercises that help regulate the respiratory system.

The episode starts with a brief introduction of the importance of breath in yoga. The host explains that breath plays a vital role in maintaining physical, mental, and emotional balance. She emphasizes that developing proper breathing technique is essential for a successful yoga practice.

The instructor then demonstrates different types of breathing exercises such as diaphragmatic breathing, ujjayi (ocean) breath, and kapalbhati (skull shining) breath. The host explains the benefits of each of these breathing techniques and guides viewers on how to perform them. She emphasizes the importance of starting with simple breathing exercises and gradually moving towards more advanced techniques.

The episode then moves on to asanas (yoga postures) that focus on the breath. The instructor demonstrates various asanas that require synchronized breathing, such as the sun salutation sequence. She guides viewers on how to breathe correctly in each posture and explains the benefits of each asana.

The host also introduces the concept of pranayama, which translates to the regulation of breath. She demonstrates different types of pranayama techniques such as nadi shodhana (alternate nostril breathing) and bhramari (bee) breath. The host explains that pranayama is an essential component of yoga practice and helps to enhance the flow of prana (life energy) through the body.

Throughout the episode, the host emphasizes the importance of breath awareness and mindfulness in yoga practice. She guides viewers on how to be present in the moment and listen to their breath. The instructor also talks about how breath can be used as a tool to deal with stress and anxiety, and improve focus and concentration.

As the episode nears the end, the host leads viewers through a guided relaxation and meditation practice that focuses on the breath. She invites viewers to lie down and relax, allowing the breath to flow naturally. The host's soothing voice guides viewers through the practice, and the episode ends with a sense of calm and relaxation.

In conclusion, "The Foundation of Breath" is an informative and practical episode that introduces viewers to the importance of breath in yoga practice. The host provides clear and concise instruction on various breathing techniques and demonstrates how they are linked to asanas and pranayama. The episode emphasizes the importance of breath awareness and mindfulness in yoga practice, and provides viewers with practical tools to incorporate breath into their daily lives.