Yoga Every Day Season 1 Episode 8 Side Bodies and Pranayama

In this episode of Yoga Every Day, viewers will learn about the importance of working on the side bodies and pranayama. The episode begins with a brief introduction from the host, who explains how side bends can help increase mobility and prevent injury. She also touches on the benefits of pranayama, or breath work, in calming the mind and reducing stress.

The host then leads the viewers through a series of seated side bends, starting with a gentle warm-up and gradually increasing in intensity. She emphasizes the importance of moving with the breath and paying attention to any sensations in the body. Throughout the practice, she offers modifications and adjustments to accommodate different levels of flexibility.

After a series of side bends on both sides of the body, the host transitions into a sequence of pranayama exercises. She leads the viewers through techniques such as ujjayi breath, or "ocean breath," and nadi shodhana, or alternate nostril breathing. She explains the benefits of each technique, such as increasing oxygenation and reducing anxiety.

As the practice draws to a close, the host guides the viewers through a brief meditation to help integrate the benefits of the practice. She encourages them to take this sense of calm and relaxation with them throughout the rest of their day.

Overall, this episode of Yoga Every Day provides a well-rounded and accessible practice for anyone looking to increase mobility and reduce stress. The host's clear and gentle guidance make it easy to follow along, while the focus on breath work adds an extra dimension to the practice. Viewers of all levels will benefit from this informative and effective yoga sequence.