Yoga Every Day Season 2 Episode 4 Lakshmi - The Healing Power of Gratitude

Lakshmi - The Healing Power of Gratitude is an episode from season 2 of the popular show Yoga Every Day. This episode focuses on the Hindu goddess Lakshmi, who represents wealth, prosperity, and abundance. In this episode, the host explores the concept of gratitude and how it can be a powerful tool for healing and manifestation.

The episode begins with the host leading viewers through a few simple yoga poses to help them connect with their breath and quiet their minds. From there, the focus shifts to the topic of gratitude. The host explains that gratitude is a state of being that involves recognizing and appreciating the good things in our lives, no matter how small they may seem.

The host then delves into the mythology surrounding Lakshmi. She explains that Lakshmi is often depicted holding lotus flowers, which represent beauty and purity. She is also associated with the element of water, which symbolizes flow and abundance. The host encourages viewers to imagine themselves as vessels for this abundance, and to start cultivating a sense of gratitude for all the good things in their lives.

Throughout the episode, the host offers various tips and exercises for practicing gratitude. She suggests keeping a gratitude journal, listing three things each day that you're grateful for. She also recommends taking a few minutes each day to focus on your breath and give thanks for the blessings in your life. The host emphasizes that the more you focus on gratitude, the more abundance you will attract in your life.

The episode concludes with a guided meditation led by the host. During the meditation, viewers are encouraged to imagine themselves surrounded by abundance and to focus on the feeling of gratitude in their hearts. The host reminds viewers that gratitude is an ongoing practice, and that it's important to stay committed to cultivating this state of being in order to reap the benefits.

Overall, Lakshmi - The Healing Power of Gratitude is a powerful episode that encourages viewers to tap into a sense of abundance and appreciate the good things in their lives. With its focus on the goddess Lakshmi and the concept of gratitude, this episode is sure to inspire and uplift anyone seeking to cultivate more peace and prosperity in their lives.