Yoga Every Day Season 2 Episode 6 Your Sacred Space

In this episode of Yoga Every Day season 2, we explore the concept of creating your sacred space. Your sacred space is a physical or mental space that is solely yours, where you can retreat to for inner peace and calmness. This may be a room in your house, a corner of your garden, or simply a quiet spot in your mind.

The episode begins with a brief introduction to the concept of sacred space, and why it can be beneficial to have one. The host explains that having a sacred space allows you to set boundaries, be present in the moment, and feel connected to something greater than yourself.

Next, the episode dives into a series of yoga poses that can help you create a sacred space within your body. The host leads viewers through a sequence of poses that are designed to open up the chest and heart, create space in the neck and shoulders, and cultivate inner peace. The poses include heart openers like Camel and Bridge, as well as gentle twists like Thread the Needle and Supine Twist.

Throughout the sequence, the host provides detailed instructions on how to get into each pose, the benefits of each pose, and modifications for beginners or those with injuries. She encourages viewers to listen to their bodies and move at their own pace, reminding them that the goal is not perfect alignment or flexibility, but simply to connect with their breath and find inner stillness.

After the yoga sequence, the host leads a meditation on creating your sacred space. She encourages viewers to visualize a space where they feel safe, connected, and at peace. This could be a physical space, like a mountain top or a beach, or a mental space, like a room filled with golden light.

As the meditation continues, the host guides viewers through a series of affirmations to help solidify their connection to their sacred space. These affirmations include statements like "I am worthy of inner peace and calmness" and "I trust in the universe to guide me towards my highest good".

The episode ends with a brief discussion on ways to incorporate your sacred space into your daily life. The host suggests simple practices like taking a few deep breaths before starting your day, creating a daily gratitude list, or taking a few moments to sit in silence and connect with your breath.

Overall, Your Sacred Space is a calming and inspiring episode that offers viewers practical tools for finding inner peace and calmness during their daily lives. Whether you're an experienced yogi or a beginner, this episode is sure to leave you feeling grounded, centered, and connected.