Yoga Every Day Season 3 Episode 12 Using Forgiveness to Open Your Heart

Using Forgiveness to Open Your Heart is the twelfth episode of the third season of the popular show Yoga Every Day. In this episode, viewers will be guided through a heart-opening practice that focuses on the power of forgiveness.

The episode begins with a brief introduction from the show's host, who explains the importance of forgiveness in our lives and how it can help us to heal and move forward. She then leads viewers through a short meditation to help them connect with their breath and bring their awareness to the present moment.

The yoga practice that follows is designed to help viewers open their hearts and release any feelings of resentment or anger that they may be holding onto. The practice is gentle and slow-paced, with a focus on deep breathing and gentle stretches that help to release tension and stress from the body.

Throughout the practice, the host encourages viewers to bring their attention to the present moment and to let go of any negative thoughts or emotions that may be holding them back. She encourages viewers to practice self-compassion and to cultivate a sense of forgiveness toward themselves and others.

As the practice comes to a close, the host guides viewers through a savasana, or final relaxation, allowing them to fully surrender to the present moment and let go of any remaining tension or stress in the body.

Overall, this episode of Yoga Every Day is a powerful reminder of the importance of forgiveness in our daily lives. By practicing forgiveness and opening our hearts, we can cultivate a greater sense of peace, compassion, and love for ourselves and those around us. Whether you're a seasoned yoga practitioner or a beginner, this episode is a must-watch for anyone who wants to deepen their practice and cultivate a greater sense of self-awareness and compassion.