Yoga Express with Nadia Narain Season 1 Episode 2 Core Flow

Yoga Express with Nadia Narain is a yoga series that aims to bring the benefits of yoga to people who have busy lifestyles and cannot commit to long yoga sessions. Each episode is only 20 minutes long, and the yoga flows are designed to provide a quick and effective workout.

In season 1, episode 2 of Yoga Express, Nadia Narain leads viewers through a Core Flow yoga practice. This practice is designed to strengthen the core muscles, which are crucial for proper posture and stability. A strong core can also help alleviate back pain and improve balance.

The episode begins with a brief introduction from Nadia, who explains the focus of the practice and encourages viewers to listen to their bodies throughout. The first few minutes are dedicated to a gentle warm-up, which involves some seated stretches and deep breathing exercises.

The main sequence of the practice then begins, with Nadia guiding viewers through a series of yoga poses that target the core muscles. These poses include Boat Pose, Plank Pose, Side Plank, and variations of these poses that incorporate leg lifts and twists. Throughout the sequence, Nadia emphasizes the importance of engaging the core muscles and maintaining proper alignment.

The practice also includes some dynamic movements, such as Chaturanga push-ups and a flow between Plank and Downward-Facing Dog poses. These movements provide an additional challenge for the core muscles and help build overall strength and endurance.

As the practice nears its end, Nadia leads viewers through a few gentle stretches to release any tension in the muscles. The final pose is Savasana, or Corpse Pose, which is a relaxation pose where viewers lie on their backs with their arms and legs extended and allow their bodies to fully relax. Nadia includes a brief meditation at the end of the practice to help viewers feel centered and calm.

Overall, the Core Flow practice in season 1, episode 2 of Yoga Express with Nadia Narain provides an effective workout for the core muscles in just 20 minutes. Nadia's clear and gentle guidance makes the practice accessible to yogis of all levels, and the episode is a great introduction to the benefits of yoga for core strength.