Yoga Express with Nadia Narain Season 1 Episode 3 Heart Flow

Episode Description: In season 1 episode 3 of Yoga Express with Nadia Narain, titled Heart Flow, viewers join Nadia as she leads them through a heart-focused yoga practice. Nadia begins the practice with some simple breathing exercises to help calm the mind and connect with the heart. She then moves into a series of poses, including variations of sun salutations, warrior poses, and heart openers like camel and wheel.

Throughout the practice, Nadia emphasizes the importance of breathing deeply and cultivating a sense of compassion and self-love. She encourages viewers to let go of any stress or tension they may be carrying and to instead focus on opening their hearts and embracing their feelings with kindness.

As the practice progresses, Nadia guides viewers through some gentle twists and forward folds to help release any tension in the spine and cultivate a sense of surrender and letting go. She then finishes with a soothing meditation designed to help viewers connect with their inner selves and feel a sense of peace and calm.

Throughout the episode, Nadia shares her insight and wisdom on the connection between the heart and the breath, as well as ways to tap into the power of the heart to cultivate a deeper sense of connection and love. Overall, this heart-opening practice is designed to leave viewers feeling relaxed, rejuvenated, and full of love and compassion for themselves and others.