Yoga Express with Nadia Narain Season 1 Episode 4 Twist & Flow

Yoga Express with Nadia Narain is a television series that brings the ancient practice of yoga to everyday people looking to improve their health and wellbeing. Each episode features a themed yoga practice, guided by Nadia Narain, a renowned yoga teacher with over 20 years of experience.

In season 1 episode 4, Twist & Flow, Nadia leads viewers through a dynamic flow sequence focused on twisting postures. The episode begins with a gentle warm-up, designed to bring awareness to the breath and the body. Nadia encourages viewers to move slowly and mindfully, allowing the body to respond to each pose in its own way.

As the practice progresses, Nadia guides viewers through a series of standing twists, including Revolved Triangle and Revolved Half Moon. These postures challenge the balance and stability of the body while promoting spinal mobility and detoxification.

The sequence also includes seated and supine twists, such as Half Lord of the Fishes and Revolved Head-to-Knee pose. These postures help to release tension in the hips and lower back, promoting relaxation and calm.

Throughout the practice, Nadia emphasizes the importance of breathing deeply and fully, using the breath to guide the movement of the body. She encourages viewers to listen to their own bodies, modifying or resting as needed.

The episode concludes with a series of restorative postures, including Legs-Up-The-Wall pose and a supported twist, allowing the body to fully relax and integrate the benefits of the practice.

Twist & Flow is a challenging yet accessible practice, suitable for both experienced yogis and beginners. Nadia's clear and supportive guidance, along with the tranquil setting of the practice space, create a calming and rejuvenating experience for viewers. The episode is a testament to the transformative power of yoga, providing a pathway to physical, mental, and spiritual wellbeing.