Yoga for the Not So Young: Slow and Gentle Practices Season 1 Episode 2 Morning Chakra Breathing Practice

In the second episode of the first season of Yoga for the Not So Young: Slow and Gentle Practices, titled "Morning Chakra Breathing Practice," viewers are invited to begin their day with a centering, grounding practice that focuses on deep breathing and mindfulness.

Hosted by a seasoned yoga instructor, this episode is specifically designed for individuals who may be dealing with physical limitations or simply prefer a slower, more gentle approach to yoga. With this in mind, the practice centers around a series of simple, accessible poses that are held for longer periods of time, allowing for a deeper sense of relaxation and release.

The episode begins with a brief introduction in which the instructor explains the concept of chakras - energy centers located throughout the body that can become blocked or stagnant, leading to physical and emotional discomfort. She then guides viewers through a brief meditation designed to bring awareness to each chakra and promote balance and healing.

From there, the practice moves into a series of gentle standing poses that focus on grounding and stability, such as Mountain Pose and Chair Pose. These positions are held for several breaths each, allowing participants to sink deeper into the stretches and feel a sense of stability and connection with the earth.

Next, viewers are led through several seated poses that focus on the upper body, including Eagle Arms and Cow Face Pose. These poses are designed to release tension in the shoulders, neck, and upper back - common areas of tension for many people, especially those who work at a desk all day or spend long hours driving.

The practice then shifts into a series of supine poses, including a gentle twist and a supported bridge pose. These poses are ideal for individuals who may have limited mobility or feel uncomfortable getting up and down from the floor.

Finally, the episode concludes with a guided savasana - a traditional yoga pose in which participants lie flat on their backs with their arms at their sides, allowing their bodies and minds to fully release into a state of deep relaxation and rejuvenation.

Throughout the practice, the instructor offers gentle guidance and modifications for participants of all levels and abilities. Her soothing voice and calm demeanor create a welcoming, supportive atmosphere that encourages participants to listen to their bodies and honor their individual needs.

Overall, "Morning Chakra Breathing Practice" is a gentle, accessible introduction to yoga that can be enjoyed by individuals of all ages and abilities. With its emphasis on mindful breathing and simple, accessible poses, this episode provides a perfect way to start the day feeling grounded, centered, and rejuvenated.