Watch Yoga for the Not So Young: Slow and Gentle Practices

Yoga has been practiced for thousands of years and is popular among people of all ages. However, as we age, our bodies become less flexible and may not be able to withstand the rigorous movement of many yoga practices. Kerry Lyons, an experienced yoga teacher and practitioner, understands the importance of modifying yoga practices to meet the needs of aging bodies. In the show, 'Yoga for the Not So Young: Slow and Gentle Practices from Gaia', she focuses on slow and gentle practices that are designed for those who are not as flexible or mobile as they used to be.

Hosted by Gaia, 'Yoga for the Not So Young' is a series of six classes, each focusing on a different aspect of yoga practice. The classes are designed to help the viewer develop strength, flexibility, balance and calmness, all of which are important for a healthy and happy life. The practices in this show can help prevent and alleviate age-related health issues such as arthritis, hypertension, and insomnia.

In the first episode, Kerry introduces the show and explains the benefits of yoga for seniors. She emphasizes that yoga can help seniors maintain good health and stay active as they age. She also discusses the importance of doing yoga in a safe and comfortable way and encourages viewers to listen to their bodies and modify the practice as needed.

In subsequent episodes, Kerry guides viewers through a variety of yoga practices. Some of the practices are done while standing, while others are done while sitting or lying down. The practices are gentle and slow-paced, making them accessible to even those with limited mobility. Kerry also provides modifications for each practice so that viewers can adjust the practice to their level of ability.

One of the key features of the series is that each episode focuses on a particular area of the body, such as the back, hips or shoulders. This allows viewers to target specific areas that may be causing them discomfort or pain. For example, in the episode on the back, Kerry shows viewers how to do a series of gentle stretches and poses that can help alleviate back pain and improve posture.

Throughout the series, Kerry emphasizes the importance of breathing and mindfulness. She guides viewers through breathing practices that can help reduce stress and anxiety. She also encourages viewers to practice mindfulness, which involves being present in the moment and paying attention to their thoughts and feelings without judgment.

The production values of 'Yoga for the Not So Young' are high. The show is shot in beautiful locations, with calming music and clear, easy-to-follow instructions. The pacing of the show is slow and deliberate, allowing viewers to follow along without feeling rushed or overwhelmed.

In summary, 'Yoga for the Not So Young' is an excellent series for anyone looking to maintain their health and well-being as they age. Kerry Lyons' gentle and accessible approach to yoga makes it easy for even those with limited mobility to practice yoga and reap its many benefits. Whether you're dealing with chronic health issues or simply looking to stay active and healthy, this series is a great starting point for a safe and fulfilling yoga practice.

Yoga for the Not So Young: Slow and Gentle Practices is a series that is currently running and has 1 seasons (5 episodes). The series first aired on December 31, 2019.