Yoga for the Not So Young: Slow and Gentle Practices Season 1 Episode 4 Gentle Floor Practice

In the fourth episode of Yoga for the Not So Young: Slow and Gentle Practices season 1, yoga instructor Bobbie introduces viewers to a gentle floor practice that is designed to help improve mobility and flexibility. The episode starts with a simple warm-up sequence followed by a series of movements to open up the hips and stretch the lower back. Bobbie then guides viewers through a series of seated floor poses, such as the butterfly pose and the seated forward fold, to help release tension in the spine and hips.

The episode also includes a segment on breathing exercises, where Bobbie teaches viewers how to breathe deeply and rhythmically to help reduce stress and calm the mind. She emphasizes the importance of breathing properly during yoga practice to help improve focus and relaxation.

One of the unique features of this episode is that Bobbie offers modifications for each pose, so viewers can adjust the practice to their own level of flexibility and comfort. This makes the practice accessible for people with different body types and fitness levels.

Throughout the episode, Bobbie encourages viewers to listen to their bodies and take breaks when they need to. She reminds viewers that yoga is not a competitive sport, and that the goal is to connect with the breath and find a sense of inner peace.

At the end of the practice, Bobbie leads viewers through a guided relaxation, where they can lie down on their backs and release any remaining tension in the body. The relaxation segment is accompanied by calming music and Bobbie's soothing voice, which creates a peaceful and serene atmosphere.

Overall, Gentle Floor Practice is a relaxing and rejuvenating yoga practice that is ideal for seniors or anyone who wants to slow down and tune into their bodies. The episode is informative, easy to follow, and provides a great introduction to the benefits of yoga practice. Whether you're a beginner or an experienced yogi, there is something for everyone in this gentle and nurturing practice.