Yoga Sequence of the Day with Yogi Nora Season 1 Episode 3 Rock n' Roll

Yoga Sequence of the Day with Yogi Nora is a show that teaches viewers different yoga sequences they can do at any time during their day. In season 1 episode 3, named "Rock n' Roll," Yogi Nora introduces a new sequence to viewers that is designed to help them feel more balanced and centered throughout the day.

The episode begins with Yogi Nora explaining the benefits of practicing yoga regularly, including reduced stress levels and improved flexibility. She then introduces the "Rock n' Roll" sequence, which consists of several different poses that flow smoothly together.

The first pose in the sequence is downward-facing dog. Yogi Nora explains how to position your hands and feet correctly for maximum benefits, and encourages viewers to take deep breaths as they hold the pose. From there, she transitions into plank pose, which strengthens the core and helps with balance.

Next, Yogi Nora moves into a variation of the side plank pose, which targets the obliques and improves overall body alignment. She then transitions into a standing forward bend, which helps to stretch out the hamstrings and lower back.

The sequence continues with several other poses, including warrior II, triangle pose, and a seated twist. Throughout the episode, Yogi Nora offers tips and guidance to help viewers get the most out of each pose, and encourages them to listen to their bodies and adjust the sequence as necessary.

By the end of the episode, viewers will have completed the full "Rock n' Roll" sequence and will feel more balanced and centered as a result. Yogi Nora emphasizes the importance of practicing yoga regularly and offers viewers tips for incorporating it into their daily routines.

Overall, "Rock n' Roll" is a great episode for anyone looking to improve their flexibility, balance, and overall well-being. With Yogi Nora's expert guidance, viewers will feel confident and empowered to continue practicing yoga on their own time.