Yoga Sequence of the Day with Yogi Nora Season 1 Episode 4 Stretchy Mama

Yoga Sequence of the Day with Yogi Nora season 1 episode 4, titled "Stretchy Mama," features a series of yoga poses designed to help busy mothers unwind and de-stress. In this episode, Yogi Nora guides viewers through a gentle yet invigorating flow that includes a variety of stretching and strengthening poses.

The episode begins with a brief warm-up, where Yogi Nora encourages viewers to connect with their breath and set an intention for their practice. From there, the sequence builds in intensity, with Yogi Nora leading viewers through several standing poses that help to build strength and balance.

One highlight of the episode is a series of hip-opening poses, including pigeon pose and lizard pose. These poses can be particularly beneficial for moms who spend a lot of time sitting or driving, as they help to release tension in the hips and lower back.

Another key focus of the sequence is the shoulders and upper back. Many mothers experience tension in these areas due to carrying children or sitting at a computer all day. Yogi Nora includes several shoulder-opening poses in the sequence, such as eagle arms and cow face pose, which can help to release tension and improve posture.

As the sequence winds down, Yogi Nora leads viewers through a series of seated and supine poses designed to help them relax and release any remaining tension. The final pose is a gentle savasana, or corpse pose, where viewers can fully surrender and rest.

Throughout the episode, Yogi Nora offers modifications and variations for viewers who may be new to yoga or have injuries. Her gentle and encouraging approach makes the sequence accessible to all levels of practitioners, and her emphasis on breath and mindfulness helps viewers to connect with their bodies and find a sense of peace and relaxation.

Overall, "Stretchy Mama" is a wonderful sequence for busy mothers who want to prioritize their self-care and find a moment of calm amidst the chaos of daily life. Whether you're an experienced yogi or new to the practice, Yogi Nora's guidance and expertise will leave you feeling rejuvenated and refreshed.