Yoga Talks with Rodney & Colleen Season 1 Episode 9 Why Do We Say Namaste?

Yoga Talks with Rodney & Colleen season 1 episode 9, titled "Why Do We Say Namaste?" delves into the significance of the common Sanskrit phrase used in yoga and other spiritual practices. Hosts Rodney Yee and Colleen Saidman Yee and their guest, Dr. Indu Arora, an Ayurvedic practitioner and yoga teacher, explore the deeper meaning behind the word and its relevance in modern-day yoga culture.

The episode begins with the hosts and guest exchanging their own personal interpretations of the word Namaste, with Dr. Arora explaining its literal translation as "I bow to the divine light within you." The guests then discuss how this phrase is often used as a way to express respect and gratitude towards others, and the potential for it to deepen our connection with ourselves, others, and the world around us.

Throughout the episode, Rodney and Colleen guide viewers through several yoga postures that incorporate the word Namaste, with Dr. Arora providing insight into the spiritual significance behind each pose. They also discuss how the practice of saying Namaste can help cultivate a sense of inner peace and awareness, and how it can be used as a tool for healing and transformation.

The hosts and guest then further explore the broader implications of the word Namaste, discussing how it can be applied in a range of contexts beyond yoga, such as in everyday interactions with others and in the pursuit of social justice and environmental sustainability. The episode concludes with a guided meditation from Dr. Arora, inviting viewers to reflect on their own relationship with the word Namaste and its potential to foster a deeper sense of connection and compassion in their lives.

Overall, "Why Do We Say Namaste?" offers a thoughtful and informative exploration of one of the most widely used phrases in modern yoga culture, teasing out its deeper meanings and applications both on and off the mat. Through engaging discussions and practical exercises, viewers are invited to deepen their understanding of this powerful word and harness its potential for personal and societal transformation.