Watch Meditation and Visualization: Guided Meditation with Relaxing Nature Video
- NR
- 2014
- 43 min
A compilation of three programs designed to help reduce stress, calm the body and focus the mind. 5-MINUTE AND 10-MINUTE GUIDED MEDITATION AND VISUALIZATION. Proven by medics and scientists, meditation helps reduce heart rate, release natural endorphins into the blood stream, the feel-good factor, and actively help with mental stress and depression.