Best sciatica stretch pain relief!

Best sciatica stretch pain relief!

  • 2017
  • 4 min

Moving is usually the last thing people dogged by sciatica want to do, but it's important to be physically active. Lying in bed makes it more likely that the pain will last longer. Exercise increases blood flow to the disk and the nerve, helping to get rid of the chemicals causing the inflammation.

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Description
Moving is usually the last thing people dogged by sciatica want to do, but it's important to be physically active. Lying in bed makes it more likely that the pain will last longer. Exercise increases blood flow to the disk and the nerve, helping to get rid of the chemicals causing the inflammation.
  • Release Date
    2017
  • Runtime
    4 min