Watch Cardio HIIT Plyometrics - HIIT Club
- 2015
- 18 min
Plyometrics are fast, explosive movements that strengthen muscles, improve cardiovascular health, and boost metabolism. If that all sounds good to you, then this workout is just what you need! Kelly Lee will lead you through a high intensity plyometrics set that will help you achieve total body fitness.
Cardio HIIT Plyometrics - HIIT Club is a 2015 sports & fitness movie with a runtime of 18 minutes.