Watch Fat Burning Tabata Workout - Intermediate Full Body Toning
- NR
- 45 min
Tone up your entire body and burn fat fast. Tabata Training can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (490 - 672 calories) than a traditional 60-minute aerobic workout. All you need is a pair of dumbbells.