Watch Gentle Yoga for Beginners

Gentle Yoga for Beginners is a highly informative and engaging workout video starring Suzanne Deason. The movie is for those who are just beginning their yoga journey, and are looking for a way to ease into the practice. The video covers a variety of yoga poses and techniques that are perfect for beginners, helping them to get comfortable with the practice, and understand the basic principles of yoga.

The video begins with a clear introduction about yoga and its benefits, giving viewers a clear idea of what they can expect from the practice. Suzanne Deason then moves on to show viewers how to prepare for a yoga session, with a focus on proper breathing techniques and the use of props to support the body during the exercises.

The workout is divided into three different segments, each of which focuses on a particular aspect of yoga. The first segment is dedicated to gentle stretching exercises, designed to help viewers loosen up their muscles and prepare for the more intense yoga poses to come. Here, viewers are introduced to various stretching exercises that help them to improve flexibility and range of motion.

The second segment covers standing poses, which build strength and balance while working on core stability. Here, the workout focuses on different standing yoga poses that help to strengthen the legs, hips, and abdominal muscles. Suzanne Deason takes her time with each pose, offering clear instructions on how to hold the pose and how to breathe properly while doing so.

The final segment of the video focuses on seated and reclining poses, which are designed to help viewers relax, improve their posture, and reduce stress. Here, viewers learn a variety of relaxing poses that help to release tension, increase flexibility, and improve overall well-being.

Throughout the video, Suzanne Deason provides clear, easy-to-follow instructions, making it easy for viewers to understand the various yoga poses and techniques. Her calm and reassuring tone creates a peaceful environment that fosters relaxation and stress relief. She makes sure to incorporate modifications for each pose, so that viewers at different skill levels can participate in the workout.

As the title suggests, Gentle Yoga for Beginners is indeed gentle, making it an excellent choice for those who are new to yoga, as well as those who are looking for a more subdued workout. It is perfect for anyone who wants to incorporate a low-impact exercise routine into their daily life, while also gaining the benefits of mental and emotional well-being.

Overall, Gentle Yoga for Beginners is a highly recommended workout video that provides an excellent introduction to yoga for those who are just starting out. The video is easy to follow along with, and the clear instructions and gentle poses make it perfect for anyone who is looking for a relaxing and peaceful workout experience. It is an excellent way to build strength, improve flexibility, and reduce stress, all while learning the fundamentals of yoga.

Gentle Yoga for Beginners is a 2015 sports & fitness movie with a runtime of 33 minutes.