Idiot's guide to inner peace: Nadi Shodhana

Watch Idiot's guide to inner peace: Nadi Shodhana

  • 2016
  • 3 min

Parthiban Shanmugam's Day 2 of Idiot's Guide to InnerPeace: 'Nadi Shodhana' - Alternate Nostril Breathing. This technique will unite both sides of your brain while bringing calm and balance.

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Description
  • Release Date
    2016
  • Runtime
    3 min
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