Knee stretches - exercises for knee pain relief.

Knee stretches - exercises for knee pain relief.

  • 2017
  • 3 min

Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Everyday wear and tear can end up hurting your mobility.

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Description
Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Everyday wear and tear can end up hurting your mobility.
  • Release Date
    2017
  • Runtime
    3 min