Watch Leg Swings Exercise - Stretch and Strengthen Your Hips and Legs.
- 2017
- 4 min
Unlike static stretches, where you hold one position for as long as 30 seconds, with dynamic stretching you are moving through a controlled range of motion. You'll not only reduce the chance of injury, you can also improve your performance. The Leg Swing dynamic stretch - great for your hamstrings and hip flexors.