Mini Trampoline Workout
- 17 min
The Mini Trampoline is a total body exercise workout done on a trampoline. The moves are easy to learn and follow. There are many health benefits form bouncing or jumping on the trampoline such as, strengthen your heart, help the lymphatic system cleanse the body of toxins, weight loss, strengthen core, coordination and you will have so much fun you will forget you are exercising.