Nadia Narain: Chair Yoga Sequence 3 - Ground Flow

Watch Nadia Narain: Chair Yoga Sequence 3 - Ground Flow

  • 2019
  • 20 min

Chair Yoga with Nadia Narain Sequence 3 is a gentle flowing routine practiced on the ground and includes a meditation. It was created to stretch the body to relieve tension and release stress.

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Description
  • Release Date
    2019
  • Runtime
    20 min
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