Watch Psoas Rejuvenating Sequence
- 2018
- 24 min
Lauren Roxburgh shares what the psoas really is and how to active it to create balance in your body. She rolls you through a sequence that focuses on the psoas to better stabilize and connect your upper body to your lower body and to draw your waist in.
Psoas Rejuvenating Sequence is a 2018 sports & fitness movie with a runtime of 24 minutes.