Watch Shiva Rea, A.M. Energy Cardio Endurance
- 2011
- 20 min
In this routine, Shiva Rea a leading teacher of vinyasa flow yoga, teaches a series of rhythmic and free-form movements to generate energy and improve circulation. Let yourself go and flow into the spontaneous movement and rhythmic breathing for a strong yet peaceful workout.
Shiva Rea, A.M. Energy Cardio Endurance is a 2011 sports & fitness movie with a runtime of 20 minutes.