Watch Simply Raw

Simply Raw is a documentary film that explores the impact of a raw diet on diabetes. The film follows six people with diabetes as they embark on a 30-day raw food diet under the guidance of a team of medical experts. The participants come from a variety of backgrounds and have different degrees of severity in their diabetes symptoms.

The film begins with a look at the prevalence of diabetes in the United States and the challenges that people with this disease face. It then introduces the six participants and their individual stories. Throughout the film, the participants share their struggles with diabetes and their hopes for improvement through the raw food diet.

The participants are placed on a strictly raw food diet, meaning they eat only fruits, vegetables, nuts, and seeds. They are not allowed to consume any cooked or processed foods, dairy, or meat. The experts who are guiding them through this process explain that raw foods retain more nutrients and enzymes than cooked foods, which can be beneficial for people with diabetes.

Throughout the 30-day period, the participants are monitored by medical professionals, including a doctor and a nutritionist. They receive regular blood tests to measure their glucose levels and other indicators of health. The film shows the participants struggling with the difficult transition to a raw food diet, but also experiencing positive changes in their health and energy levels.

The film also features interviews with experts in the field of nutrition and diabetes, who discuss the benefits of a raw food diet and the challenges of making dietary changes. They also discuss the impact of processed foods and the importance of physical activity in managing diabetes.

By the end of the 30-day period, the participants have experienced a range of changes in their health and well-being. Some have seen significant improvements in their glucose levels and other indicators of health, while others have not experienced as much progress. The film ends with a look at the ongoing challenges of managing diabetes and the importance of a healthy lifestyle.

Overall, Simply Raw offers a compelling look at the potential benefits of a raw food diet for people with diabetes. The film is well-crafted and engaging, with compelling personal stories and expert insights into the complex issues involved in managing diabetes. While the film is focused on a specific issue, it also has broader implications for anyone interested in the links between diet and health.

Simply Raw is a 2009 non-fiction movie with a runtime of 1 hour and 29 minutes.