Watch Wild Goose Qigong VIII - Five Elements and Bagua with Dr. Hu

Wild Goose 8 Qigong is a showcase of how martial arts (kung fu and tai chi as examples) are incorporated into soft Qigong movements to enhance Qigong effects. Learn the secret of how quick and linear movements can stimulate Qi to permeate to the body surface, and how soft and gentle movements can stimulate Qi to run deep to nourish internal organs.

Martial arts practitioners who have not tried qigong will find Wild Goose Qigong 8 a delightful introduction to their practice.