Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Easing Pain with Peggy Cappy

Watch Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Easing Pain with Peggy Cappy

  • TV-PG
  • 2012
  • 58 min

Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Easing Pain with Peggy Cappy is a 2012 instructional video that teaches viewers the basics of yoga for those who suffer from pain or mobility issues. The video stars Peggy Cappy, a renowned yoga teacher who has over 40 years of experience in the field of yoga. She is joined by Paula Bergeron and Mimi Bull, two women who have suffered from various ailments and have found relief through yoga.

The video begins with an introduction from Peggy, who explains her philosophy of yoga and how it can benefit people of all ages and physical abilities. She emphasizes the importance of listening to your body and finding a practice that works for you, rather than trying to achieve a certain pose or level of flexibility. This sets the tone for the rest of the video, which is focused on gentle, accessible yoga that can be done by anyone.

The video is divided into five parts, each of which focuses on a specific area of the body. The first section is called "Feet and Legs," and it includes a series of standing and seated poses that help to stretch and strengthen the lower body. Viewers learn how to do poses like Mountain Pose, Chair Pose, and Warrior II, with modifications for those who need extra support or have limited mobility.

The second section is called "Hips and Lower Back," and it includes poses like Pigeon Pose, Supine Twist, and Bridge Pose that help to release tension and improve flexibility in the hips and lower back. Peggy provides clear instructions and encourages viewers to breathe deeply and move slowly in order to get the most benefit from each pose.

The third section is focused on the upper body, with poses for the shoulders, neck, and arms. Viewers are taught how to do poses like Downward Dog, Child's Pose, and Cobra Pose, with modifications for those who have shoulder or neck pain. Peggy emphasizes the importance of maintaining proper alignment and engaging the core muscles in order to prevent injury and protect the spine.

The fourth section is called "Balance and Core Strength," and it includes poses that help to improve balance and stability while also strengthening the core muscles. Viewers learn how to do poses like Tree Pose, Warrior III, and Boat Pose, with options for those who need extra support or have difficulty with balance.

The final section is a relaxation and meditation practice, which helps viewers to unwind and release any remaining tension in the body and mind. Peggy guides viewers through a series of breathing exercises and relaxation techniques, encouraging them to let go of any thoughts or worries and simply be present in the moment.

Throughout the video, Peggy provides modifications and variations for each pose, making it accessible for people of all levels and abilities. She emphasizes the importance of listening to your body and never pushing yourself beyond your limits, encouraging viewers to make their yoga practice their own.

Overall, Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Easing Pain with Peggy Cappy is a highly informative and accessible video that is perfect for anyone who is new to yoga or suffers from pain or mobility issues. Peggy's gentle, supportive approach and clear instructions make it easy for viewers to follow along and get the most benefit from each pose. Whether you're looking to relieve stress, improve flexibility, or simply feel more relaxed and centered, this video is a must-watch for anyone interested in the healing power of yoga.

Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Easing Pain with Peggy Cappy is a 2012 sports & fitness movie with a runtime of 58 minutes.

Description
Where to Watch Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Easing Pain with Peggy Cappy
Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Easing Pain with Peggy Cappy is available to watch, stream, download and buy on demand at Amazon Prime, Apple TV, Amazon, Google Play and YouTube VOD. Some platforms allow you to rent Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Easing Pain with Peggy Cappy for a limited time or purchase the movie and download it to your device.
  • Release Date
    2012
  • MPAA Rating
    TV-PG
  • Runtime
    58 min