Watch YUR Back Stability Level I
- 2014
- 32 min
This is the ideal start to a fitness program for those who have suffered with back pain. In this 30-minute Pilates based post rehabiliation program, physical therapist Christine Romani-Ruby teaches you how to protect your back while getting a complete work out with just a mat, small ball and a resistance band. YUR stands for "You Under Reconstruction".
YUR Back Stability Level I is a 2014 fitness movie with a runtime of 32 minutes.