Aerobic Exercises for Osteoporosis

Watch Aerobic Exercises for Osteoporosis

  • 2020
  • 2 Seasons

Physical Therapist Margaret Martin presents 3 progressively challenging aerobic weight bearing exercise workouts. Safely increase bone density. Improve posture, balance and cardio. Designed for seniors, individuals with osteoporosis, and people of all ages. Can be done at home. No equipment required. Season 1 focusses on basic foundational exercises that start at Beginner and advance to Athletic.

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Athletic Aerobic Exercise Workout for Osteoporosis
4. Athletic Aerobic Exercise Workout for Osteoporosis
January 16, 2020
Physical Therapist Margaret Martin presents the Athletic level aerobic weight bearing exercise workout. Safely build stronger bones, increase agility, and improve balance, posture and cardio. The Athletic level workout pace is at 94 beats per minute. Plyometrics (jumps and hops) added for higher intensity. Can be done at home. No equipment required. Front and back camerawork allows easy learning.
Description

Physical Therapist Margaret Martin presents 3 progressively challenging aerobic weight bearing exercise workouts. Safely increase bone density. Improve posture, balance and cardio. Designed for seniors, individuals with osteoporosis, and people of all ages. Can be done at home. No equipment required. Season 1 focusses on basic foundational exercises that start at Beginner and advance to Athletic.

Aerobic Exercises for Osteoporosis is a series that is currently running and has 2 seasons (2 episodes). The series first aired on January 15, 2020.

Where to Watch Aerobic Exercises for Osteoporosis

Aerobic Exercises for Osteoporosis is available for streaming on the Margaret Martin website, both individual episodes and full seasons. You can also watch Aerobic Exercises for Osteoporosis on demand at Amazon.

  • Premiere Date
    January 15, 2020