Yin Yoga for Osteoporosis and Osteopenia

Watch Yin Yoga for Osteoporosis and Osteopenia

  • 2019
  • 1 Season

Margaret Martin, Physical Therapist and certified Yoga Instructor, safely guides people diagnosed with Osteopenia or Osteoporosis through two Yin Yoga routines - one on the floor and another using a wall for support. Also ideal for Yoga instructors who teach older adults or individuals with osteoporosis. Margaret is the author Yoga for Better Bones - Safe Yoga for People with Osteoporosis.

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Seasons
Yin Yoga for Osteoporosis • Wall Routine
3. Yin Yoga for Osteoporosis • Wall Routine
October 30, 2019
A wall is a perfect surface to rest your feet as you explore poses that elongate all of the muscles surrounding your hip joint. Provides a relaxing, supportive alternative to many of the traditional hip stretches that are healthy for your hip but can be harmful for your spine. Elongate many of the muscles in hips and back that support weight bearing exercises. Instills a sense of deep relaxation.
Yin Yoga for Osteoporosis • Floor Routine
2. Yin Yoga for Osteoporosis • Floor Routine
November 8, 2019
This practice will elongate many of your muscles and allow you to look and feel your best while instilling a sense of deep relaxation. Poses include Sphinx, Extended Child, modified Baby Dragon, Cat Pulling it's Tail and Bananasana. The poses counter many of the restrictive postures we assume throughout the day, elongate many of your muscles and instil a sense of deep relaxation. Enjoy!
Introduction to Yin Yoga for Osteoporosis and Osteopenia
1. Introduction to Yin Yoga for Osteoporosis and Osteopenia
October 30, 2019
Yoga Instructor and Physical Therapist, Margaret Martin, introduces two Yin Yoga routines designed for individuals with osteoporosis, osteopenia or low bone density. She explains why both of these Yin practices are safe for your bones, discs and joints. How they elongate and release your fascia and help you relax and decompress. You can rest at ease knowing the routines are safe for you.
Description

Margaret Martin, Physical Therapist and certified Yoga Instructor, safely guides people diagnosed with Osteopenia or Osteoporosis through two Yin Yoga routines - one on the floor and another using a wall for support. Also ideal for Yoga instructors who teach older adults or individuals with osteoporosis. Margaret is the author Yoga for Better Bones - Safe Yoga for People with Osteoporosis.

Yin Yoga for Osteoporosis and Osteopenia is a series that is currently running and has 1 seasons (3 episodes). The series first aired on October 30, 2019.

Where to Watch Yin Yoga for Osteoporosis and Osteopenia

Yin Yoga for Osteoporosis and Osteopenia is available for streaming on the Margaret Martin website, both individual episodes and full seasons. You can also watch Yin Yoga for Osteoporosis and Osteopenia on demand at Amazon Prime and Amazon.

  • Premiere Date
    October 30, 2019