Ep 1. Body Composition: Managing Our Expectations
- TV-PG
- November 1, 2016
- 32 min
Confused by so many conflicting messages about nutrition and exercise? In this course, you€™ll learn the latest from the field of performance nutrition, with scientific research backing up every concept presented. Clear, easy-to-understand explanations will provide all the information you need to set your personal body composition goals-and reach them.