Watch Changing Body Composition through Diet and Exercise Season 1 Episode 2 - A Healthier Way to Measure Body Composition

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Changing Body Composition through Diet and Exercise Season 1 Episode 2
If you want to feel, look, and perform better-whether that means lifting the grandchildren with ease or running a marathon-your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge of health, and see how that ratio can be measured.
First Aired: November 1, 2016 - 36 Minutes Runtime
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Watch Changing Body Composition through Diet and Exercise - A Healthier Way to Measure Body Composition (s1 e2) Online - Watch online anytime: Buy, Rent

Changing Body Composition through Diet and Exercise, Season 1 Episode 2, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Changing Body Composition through Diet and Exercise on demand at Amazon Prime, Amazon, Kanopy, The Roku Channel online.