Changing Body Composition through Diet and Exercise Season 1 Episode 17
Changing Body Composition through Diet and Exercise
Season 1

Ep 17. Exercise for Fat Loss

  • TV-PG
  • November 1, 2016
  • 36 min

While there are an infinite number of exercise strategies to choose from, only a few are scientifically proven to help you lose body fat. New studies examining the effects of exercise at the cellular level reveal the value of adding specific types of resistance training to any long-term fitness regime.

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Changing Body Composition through Diet and Exercise, Season 1 Episode 17, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Changing Body Composition through Diet and Exercise on demand at Apple TV Channels, Amazon Prime, Amazon, Kanopy, Hoopla online.
  • First Aired
    November 1, 2016
  • Content Rating
    TV-PG
  • Runtime
    36 min
  • Language
    English
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