Changing Body Composition through Diet and Exercise Season 1 Episode 18
Changing Body Composition through Diet and Exercise
Season 1

Ep 18. Exercise for Healthy Muscle Mass

  • TV-PG
  • November 1, 2016
  • 30 min

Recent studies show that sarcopenia, the gradual loss of muscle mass as we get older, results primarily from chronic disuse and inactivity, not the aging process itself. Learn how to find a personal trainer to begin a safe and effective program to increase your muscular strength, endurance, and power-at any age.

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Changing Body Composition through Diet and Exercise, Season 1 Episode 18, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Changing Body Composition through Diet and Exercise on demand at Apple TV Channels, Amazon Prime, Amazon, Kanopy, Hoopla online.
  • First Aired
    November 1, 2016
  • Content Rating
    TV-PG
  • Runtime
    30 min
  • Language
    English
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