Changing Body Composition through Diet and Exercise Season 1 Episode 22
Changing Body Composition through Diet and Exercise
Season 1

Ep 22. Set Point Theory and the Last Five Pounds

  • TV-PG
  • November 1, 2016
  • 28 min

Learn how your hypothalamus works to maintain a certain preset level of body fat and weight, commonly known as the set point, and how can you influence that set point. If you feel that you€™ve plateaued, check back with these basics to help you accomplish your personal body-composition goals.

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Watch Changing Body Composition through Diet and Exercise - Set Point Theory and the Last Five Pounds (s1 e22) Online - Watch online anytime: Buy, Rent
Changing Body Composition through Diet and Exercise, Season 1 Episode 22, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Changing Body Composition through Diet and Exercise on demand at Apple TV Channels, Amazon Prime, Amazon, Kanopy, Hoopla online.
  • First Aired
    November 1, 2016
  • Content Rating
    TV-PG
  • Runtime
    28 min
  • Language
    English
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