Changing Body Composition through Diet and Exercise Season 1 Episode 24
Changing Body Composition through Diet and Exercise
Season 1

Ep 24. Motivation to Change Your Body Composition

  • TV-PG
  • November 1, 2016
  • 32 min

Time to get started! Identify a few small changes to make to your nutrition and exercise programs, ones that seem the easiest to fit into your lifestyle. Set small, reachable goals that you€™re confident you can stick with-and you will be successful.

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Changing Body Composition through Diet and Exercise, Season 1 Episode 24, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Changing Body Composition through Diet and Exercise on demand at Apple TV Channels, Amazon Prime, Amazon, Kanopy, Hoopla online.
  • First Aired
    November 1, 2016
  • Content Rating
    TV-PG
  • Runtime
    32 min
  • Language
    English
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