Changing Body Composition through Diet and Exercise Season 1 Episode 6
Changing Body Composition through Diet and Exercise
Season 1

Ep 6. Carbohydrates: Composition, Storage, and Use

  • TV-PG
  • November 1, 2016
  • 31 min

While the breakdown of carbohydrates provides the energy needed for all human functions, excess carbs can significantly disrupt good health. Exploring the complex relationship between carbs and the hormone insulin, you€™ll learn which carbs are best eaten at certain times of the day based on your individual total nutrition and workout schedule.

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Changing Body Composition through Diet and Exercise, Season 1 Episode 6, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Changing Body Composition through Diet and Exercise on demand at Apple TV Channels, Amazon Prime, Amazon, Kanopy, Hoopla online.
  • First Aired
    November 1, 2016
  • Content Rating
    TV-PG
  • Runtime
    31 min
  • Language
    English
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