Changing Body Composition through Diet and Exercise Season 1 Episode 7
Changing Body Composition through Diet and Exercise
Season 1

Ep 7. Fat: Not the Nutritional Bad Guy

  • TV-PG
  • November 1, 2016
  • 32 min

It€™s a common-but erroneous-belief that the amount of fat you eat is directly proportional to the amount of fat on your body. To the contrary, the latest research shows why you need to add specific fats to your diet for optimal health and to meet your body composition goals.

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Watch Changing Body Composition through Diet and Exercise - Fat: Not the Nutritional Bad Guy (s1 e7) Online - Watch online anytime: Buy, Rent
Changing Body Composition through Diet and Exercise, Season 1 Episode 7, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Changing Body Composition through Diet and Exercise on demand at Apple TV Channels, Amazon Prime, Amazon, Kanopy, Hoopla online.
  • First Aired
    November 1, 2016
  • Content Rating
    TV-PG
  • Runtime
    32 min
  • Language
    English
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