Chow to Cook Season 1 Episode 19 Healthy Pad Thai

Chow to Cook season 1 episode 19 titled "Healthy Pad Thai" features Chef John, who takes on a challenge to create a healthier version of the classic Thai dish Pad Thai. In this episode, viewers can learn how to make a healthy Pad Thai recipe by using ingredients that are nutritious and low in calories but still packed with flavors.

Chef John starts the show by introducing the basic ingredients needed to make Pad Thai, such as rice noodles, eggs, veggies, and proteins like tofu and chicken. He explains how to prepare them and gives tips on how to cook them perfectly. He also shares some of the common mistakes people make while cooking Pad Thai and how to avoid them.

After setting up the ingredients, Chef John moves onto the sauce, which he emphasizes is the most crucial element of any Pad Thai recipe. He explains how to make a delicious and healthy Pad Thai sauce by using ingredients like fish sauce, rice vinegar, tamarind paste, and honey, which are all low in calories and high in nutritional value.

Once the sauce is ready, Chef John moves on to the cooking process. He shows viewers how to cook the vegetables, tofu, and chicken while keeping the nutrient content intact. He also gives tips on how to cook the noodles without making them sticky or overdone. He emphasizes using a high heat wok and frequent stirring to ensure that the dish cooks evenly.

Finally, Chef John adds the sauce to the cooked noodles and stir-fried vegetables and proteins. He tosses everything together, making sure the flavors are evenly distributed. The result is a healthy and delicious Pad Thai dish that is low in calories but still packed with nutrients and flavors.

Throughout the episode, Chef John also shares his tips on how to customize the recipe to suit individual taste preferences. He suggests adding more veggies or proteins to make the dish heartier or using different sauces to make it sweeter or spicier. He also explains how to plate the dish in an aesthetically pleasing way, making it perfect for a dinner party or a fancy meal at home.

In conclusion, Chow to Cook season 1 episode 19 titled "Healthy Pad Thai" is an excellent episode for anyone who loves Thai food and wants to make it healthier without sacrificing taste. Chef John's step-by-step instructions, tips, and tricks make it easy for anyone to follow the recipe and create a delicious dish that is both healthy and satisfying. Whether you are a beginner or an experienced home cook, you are sure to find something new to learn from this episode.