Chow to Cook Season 1 Episode 27 Guilt-free Lasagna

Chow to Cook is a cooking show hosted by Chef Mike who takes viewers on a culinary journey by introducing unique recipes that are easy to prepare at home. In season 1 episode 27, viewers learn how to make guilt-free lasagna.

The episode begins with Chef Mike welcoming viewers to the show and introducing the ingredients required to make the lasagna. He explains that the traditional version of lasagna is high in calories and carbs, but he has a healthy version that is equally delicious. The ingredients for this recipe include zucchini, lean ground turkey, low-fat cottage cheese, shredded mozzarella, tomato sauce, and some spices.

Chef Mike starts by slicing the zucchini into thin strips and prepping it for use as the pasta sheets. He then browns the ground turkey in a skillet with some olive oil and adds oregano, basil, salt, and pepper to season it. After the turkey is cooked, Chef Mike adds tomato sauce to the skillet and simmers it for a couple of minutes.

Next, Chef Mike creates the cheese layer by mixing the low-fat cottage cheese with an egg, some Parmesan cheese, salt, and pepper. He then begins to assemble the lasagna by spreading a layer of tomato sauce on the bottom of a baking dish. Chef Mike then adds a layer of zucchini slices on top of the sauce, followed by a layer of the cheese mixture, and finally a layer of the ground turkey. This process is repeated until all the ingredients are used up, with a final layer of zucchini slices on top.

The lasagna is then sprinkled with shredded mozzarella cheese and baked in the oven for about 30 minutes until it is golden brown and bubbly. Chef Mike takes the lasagna out of the oven and lets it cool for a few minutes before slicing it into portions. He garnishes each slice with some fresh basil leaves and invites viewers to try the dish at home.

Throughout the episode, Chef Mike provides tips and tricks on how to make the lasagna recipe even healthier, such as using homemade tomato sauce instead of store-bought and using ground chicken or turkey instead of beef. He also suggests pairing the lasagna with a side salad for a complete and balanced meal.

In addition to the recipe demonstration, the episode also includes a Q&A segment where viewers write in with their cooking-related questions. Chef Mike answers questions about how to make a roux, how long to cook a steak, and how to make a perfect omelette.

Overall, Chow to Cook season 1 episode 27 is a must-watch for anyone who wants to enjoy lasagna without the guilt. Chef Mike's recipe is easy to follow, healthy, and delicious, making it a crowd-pleaser for the whole family.