Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Season 1 Episode 23
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
Season 1

Ep 23. Developing Emotional Flexibility

  • TV-PG
  • June 26, 2015
  • 30 min

Peer into the lives of people who have thrived in the face of adversity--why do some people flower while others wilt? The keys to flourishing are flexibility and resilience. Complete your CBT toolkit with a list of ten ways that you can develop and sustain personal resilience.

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Watch Cognitive Behavioral Therapy: Techniques for Retraining Your Brain - Developing Emotional Flexibility (s1 e23) Online - Watch online anytime: Buy, Rent
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain, Season 1 Episode 23, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Cognitive Behavioral Therapy: Techniques for Retraining Your Brain on demand at Apple TV Channels, Amazon Prime, Amazon, Hoopla online.
  • First Aired
    June 26, 2015
  • Content Rating
    TV-PG
  • Runtime
    30 min
  • Language
    English
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