Watch Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Season 1 Episode 23 - Developing Emotional Flexibility

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Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Season 1 Episode 23
Peer into the lives of people who have thrived in the face of adversity--why do some people flower while others wilt? The keys to flourishing are flexibility and resilience. Complete your CBT toolkit with a list of ten ways that you can develop and sustain personal resilience.
First Aired: June 26, 2015 - 30 Minutes Runtime
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Watch Cognitive Behavioral Therapy: Techniques for Retraining Your Brain - Developing Emotional Flexibility (s1 e23) Online - Watch online anytime: Buy, Rent

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain, Season 1 Episode 23, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Cognitive Behavioral Therapy: Techniques for Retraining Your Brain on demand at Amazon Prime, Amazon, The Roku Channel online.