Watch Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Season 1 Episode 5 - Stress and Coping

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Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Season 1 Episode 5
Alleviate stress by learning how to quiet the two primary physiological stress pathways: one secretes the stress hormone called cortisol, and the other secretes epinephrine or adrenaline (often called the fight or flight response). See how CBT helps you examine your preferred coping styles to More
First Aired: June 26, 2015 - 32 Minutes Runtime
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Cognitive Behavioral Therapy: Techniques for Retraining Your Brain, Season 1 Episode 5, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Cognitive Behavioral Therapy: Techniques for Retraining Your Brain on demand at Amazon Prime, Amazon, The Roku Channel online.