Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Season 1 Episode 6
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
Season 1

Ep 6. Anxiety and Fear

  • TV-PG
  • June 26, 2015
  • 28 min

Contrast the emotions of anxiety and fear, and consider how each can feed the other. Use the SUDS hierarchy to perform a thorough analysis of situations that induce these feelings, then see how behavioral experiments can systematically desensitize you to the things you once feared or avoided.

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Watch Cognitive Behavioral Therapy: Techniques for Retraining Your Brain - Anxiety and Fear (s1 e6) Online - Watch online anytime: Buy, Rent
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain, Season 1 Episode 6, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Cognitive Behavioral Therapy: Techniques for Retraining Your Brain on demand at Apple TV Channels, Amazon Prime, Amazon, Hoopla online.
  • First Aired
    June 26, 2015
  • Content Rating
    TV-PG
  • Runtime
    28 min
  • Language
    English
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