Watch Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Season 1 Episode 6 - Anxiety and Fear

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Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Season 1 Episode 6
Contrast the emotions of anxiety and fear, and consider how each can feed the other. Use the SUDS hierarchy to perform a thorough analysis of situations that induce these feelings, then see how behavioral experiments can systematically desensitize you to the things you once feared or avoided.
First Aired: June 26, 2015 - 28 Minutes Runtime
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Cognitive Behavioral Therapy: Techniques for Retraining Your Brain, Season 1 Episode 6, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Cognitive Behavioral Therapy: Techniques for Retraining Your Brain on demand at Amazon Prime, Amazon, The Roku Channel online.