Counsel Culture Season 1 Episode 1 Anxiety and Depression

Nick Cannon, Dr. Ish Major, and Dr. Mike Dow delve into the profound and often misunderstood topics of anxiety and depression. Featuring an incredible lineup of guests, including comedian and judge on America's Got Talent, Howie Mandel, renowned therapist Stephan Speaks, and Yolo Akili, a non-binary award-winning writer, yogi, and founder and Executive Director of BEAM (Black Emotional and Mental Health Collective). The episode opens with an acknowledgment of the prevalence and impact of anxiety and depression on individuals, regardless of gender or background. The hosts and guests share personal stories, fostering a sense of connection and empathy, emphasizing the significance of creating a space for honest conversations and dismantling the stigma associated with mental health challenges. Howie Mandel, known for his candor about his own struggles with anxiety, shares his journey, providing valuable insights into navigating life with mental health challenges. Stephan Speaks brings his